Simple Way to Keto Chicken Satay Sheet Pan Dinner

Moroccan Chicken Thigh Sheet Pan Dinner

There are lots of tips and ideas for making meals on a sheet pan.but some of my favorites are listed below:

Recipe Summary Moroccan Chicken Thigh Sheet Pan Dinner

This Moroccan-inspired sheet pan dinner is packed with bold sweet and savory flavors and palate-pleasing textures. This is perfect for quick weeknight dinners or laid-back dinner parties. Ras el hanout is a North African seasoning available in specialty grocery stores, or if you'd like to make your own, there are many recipes available online.

Ingredients | Keto Chicken Satay Sheet Pan Dinner

1 lemon, zested and juiced

2 tablespoons olive oil

1 ½ teaspoons ras el hanout

½ teaspoon salt

4 (6 ounce) bone-in chicken thighs with skin

1 medium sweet potato, peeled and cut into 1-inch chunks

1 medium zucchini, cut into 1-inch chunks

1 (15 ounce) can chickpeas, drained and rinsed

1 (14 ounce) can quartered artichoke hearts, drained

1 teaspoon ras el hanout

½ teaspoon salt

2 tablespoons olive oil

¼ cup pomegranate seeds

¼ cup chopped fresh parsley

2 tablespoons shelled pistachios, coarsely chopped

Directions

Combine lemon juice, lemon zest, 2 tablespoons olive oil, 1 1/2 teaspoons ras el hanout, and 1/2 teaspoon salt in a resealable plastic bag. Place chicken thighs into the bag, making sure marinade gets under skin. Seal and refrigerate at least 30 minutes. Remove chicken from refrigerator 20 minutes before baking and let come to room temperature.

Preheat the oven to 400 degrees F (200 degrees C).

Combine sweet potato, zucchini, chickpeas and artichoke hearts in a bowl. Sprinkle with 1 teaspoon ras el hanout and 1/2 teaspoon salt. Drizzle with 2 tablespoons olive oil and stir to combine evenly.

Remove chicken from marinade and place on a 13x18-inch rimmed sheet pan. Place vegetable mixture around chicken.

Bake in the preheated oven, flipping vegetables halfway through, or until chicken has reached an internal temperature of 165 degrees F (74 degrees C), about 30 minutes.

Remove from oven and garnish with pomegranate seeds, parsley, and pistachios before serving.

To make cleanup easier, line the sheet pan with aluminum foil.

Place pistachios into a small resealable storage bag and crush with a rolling pin or meat tenderizer.

The sweet potato used for this recipe weighed about 14 ounces.

Info | Keto Chicken Satay Sheet Pan Dinner

prep: 30 mins cook: 30 mins additional: 50 mins total: 1 hr 50 mins Servings: 4 Yield: 4 servings

TAG : Moroccan Chicken Thigh Sheet Pan Dinner

Meat and Poultry Recipes, Chicken, Chicken Thigh Recipes,